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Ashtanga Yoga Workshop with David Robson
24-25 September Pure Tower

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About David Robson
David Robson is the director of the Ashtanga Yoga Centre of Toronto, where he leads one of the world's largest Mysore programmes outside of India. After completing a degree in Comparative Religion, David made his first trip to Mysore, India in 2002, where he initiated studies with his teacher Sharath Jois. Since then he has returned annually to deepen and enrich his practice and teaching, and in 2007 David was authorised to teach. In addition to running his Mysore programme in Toronto, David teaches workshops and retreats around the world, and he has released a popular series of instructional videos on Ashtanga called Learn To Float.


Schedule & Description
24 September (Sat): 10:00am-12:00pm
Learn to Float

When breath and movement are in unison, our practice becomes graceful and filled with ease. Focusing on the vinyasas of Surya Namaskara, the Sun Salutations, this workshop will provide you with invaluable techniques to help you bring lightness into your practice. All levels are welcome to attend.

24 September (Sat): 1:30pm-3:30pm
Knees, Hips & Forward Bends

Ashtanga's Primary Series is full of forward folds and knee bends. The use of correct technique and alignment is important in order to avoid injuring the hamstrings, lower back, or knees. This workshop will explore the different aspects of the Primary Series forward bends with the goal of keeping the body safe. Great for all levels.

25 September (Sun): 10:00am-12:00pm
Mysore

Mysore is the traditional format for practising Ashtanga Yoga. Led classes are a fantastic way to learn about the vinyasa, but Mysore-style is where you follow your own breath and deepen your focus and meditation skills. David leads one of the world's largest Mysore programmes at his home studio.

25 September (Sun): 1:30pm-3:30pm
Jump Back & Jump Through

Jump Backs and Jump Throughs are the transitional movements that link Ashtanga's sitting poses together. These vinyasas provide a bridge to carry our focus between asanas, and also build a purifying heat in the body that is said to boil the blood. This workshop will go over the actions and movements of the jump-back and jump-through in close detail, and provide invaluable instruction useful for all levels of practitioners.


Tuition
FULL WORKSHOP:
Ashtanga Yoga Workshop
24-25 September
All Sessions
Total 8.0 hours
Early-bird 20% discount: NT$6,963 (ends 29 August)
Non Pure Cardholders Early-bird 10% discount: NT$7,834 (ends 29 August)
Regular Price: NT$8,704

INDIVIDUAL DROP-IN:
Ashtanga Yoga Workshop
24-25 September
Session I OR II OR III OR IV
2.0 hours each session
Early-bird 20% discount: NT$2,176 (ends 29 August)
Non Pure Cardholders Early-bird 10% discount: NT$2,448 (ends 29 August)
Regular Price: NT$2,720


Terms & Conditions
Photos and video may be taken by Pure employees, solely for Pure marketing purposes.

Early-bird 20% discount:
· Early-bird discount ends 29 August 2016. Please see above for listed prices.

Refunds/Cancellation:
· No refund or credit will be given for cancellation starting 29 August 2016.
· All refunds are subject to a 10% processing fee that will be deducted from your refund.

Special offer from Pure Apparel:
• 20% off all Pure Apparel retail products for all yoga event registrants on dates of the workshop.
· This promotion cannot be used in conjunction with any other offer or promotion.
· This promotion can only be used for one transaction.
· This promotion is non-transferable and non-refundable.

To register, please contact the studio or see reception.


Pure Tower
3/f, No. 151
Chung Hsiao East Road, Sec. 4
Taipei
Taiwan
T +886 2 8161 7888
F +886 2 8772 5999







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